Treat yourself to a nourishing and educational series of evenings set over four Sundays, hosted by Yoga Instructor Amanda Fell and Naturopath Caitlyn Ward in collaboration with Artemis Health. We will cover different areas of wellbeing in each session, complemented by restorative yoga, massage and medicinal grade tea.
Rest and Relax – Sunday 29th October, 6.30-8pm
A Holistic look at how you can best manage stress and anxiety in your life, We will discuss what happens through our mind-body connection when we stress, how this affects us in all areas of life; our energy levels, our mood and our sleep. Amanda will guide you through a slow flow yoga practice and meditation designed to help you let go and form a connection with your body through your breath. You will become present in the moment, activating your parasympathetic nervous system to feel completely peaceful. We will enjoy a medicinal grade rest and relax herbal tea whilst Caitlyn informs you about herbs designed to destress, unwind and relax you.
Strengthen & Revitalize – Sunday 5th November, 6.30-8pm
Focusing on our immune system, our mind/body/gut connection, and how we can re-set and awaken our immune defenses. As we move into this busy time of year and change of season it is the perfect time to learn about how we can support and build our immunity for optimal health and vitality. Our Yoga practice on this evening will be a tailored Yin/Yang sequence designed to uplift and revitalize, and flush the body systems and organs that carry out the body’s immune response, in particular the lymphatic system. Artemis Immuno boost tea will be passed around to nourish us during this session, while Caitlyn educates you on this powerful plant medicine and your immune response.
Detox and Digest – Sunday 12th November, 6.30-8pm
An awakening experience where we will look at the key to good digestion, how stress affects our digestion and how medicinal herbs can not only enhance digestion but also help soothe digestive discomfort all while enjoying Artemis Liver detox and digestive ease teas. We will also look at our most important detoxification organs, the liver and kidneys and how they are crucial to our everyday health. We will come to our mats for an energizing yoga practice designed to activate and bring balance to your metabolism. Through twisting sequences we will cleanse and detoxify, giving the internal organs of your abdominal cavity a deep, invigorating massage.
Balance and Restore – Sunday 19th November, 6.30-8pm
This evening we will look at all things hormone related, herbs that heal, herbs that balance, a look into PMT, endometriosis, PCOS and infertility. Also looking at external endocrine disrupters and how they can play havoc with our hormones. Amanda will lead you through a delicious restorative yoga practice that will focus on the YIN side and bring balance to the endocrine system. While you sip on medicinal herbal tea Caitlyn will educate you and bring more awareness to these often ‘looked over’ topics. You will leave feeling recalibrated and balanced!
$30 per session or $100 for the full wellness package.
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